[Ep 76] No Matter What, Come Back To Your Breath
Most of us think that just because we do something all the time, that we must be good at it. That’s not always the case. We breathe naturally throughout the day without even thinking about it but most of us never focus on the WAY we breathe. When life throws obstacles in our way, we tend to panic or become scared or worried. When we feel these emotions are breathing tends to become more rapid and shallow. That isn't a great way to deal with worries or panic. If we could become more conscious of our breath, and bring ourselves back into our bodies, that would be the best way to deal with the situation. Podcast Content Why are we breathing wrong? How can we breathe correctly? Focusing on deep breaths The book, The Big Leap Bring everything back to your breath At some point in our lives, we will all feel fear, and panic. These negative emotions can cause us to…