scientific research

Three years ago, I had a health scare. At 30, I found out I had high cholesterol. It was a shitty thing, of course, but it was shittier, because I thought I was doing all the right things. I had been been going to yoga 2-3 times a week, I had been restricting my calorie intake as much as possible, I had been taking one cheat day a week, and I had been avoiding juices. But it was obviously not enough!

I decided then and there to cut out the bullshit. I wasn’t going to listen to anyone who was sponsored by some random  corporation and I would base all of my health stuff on scientific research. Science was my new guru. I had followed the other gurus, but they had failed me. Even though I did what they asked, I had failed.

I needed a change, so little by little, I started reading up books, and blogs on health and fitness research and I started including one by one the techniques I speak about below, in order to bring my cholesterol back to normal within 2 months without drugs, and to get to the best freaking shape of my life. No longer would I be one of those skinny fat people. Skinny on the outside, and so unhealthy on the inside.

I wanted to share all of my research and these techniques with you, because all of them are free to implement, easy on the wallet, and also, in my opinion, convenient to add on into your daily routine. But that’s just me. (more…)