Is Pain Killing You? Meditate To Diffuse The Hell Out Of It
Recently, I got this pain in my right shoulder blade. It was debilitating. I couldn’t even get out of bed without my back spasming. This was a recurrent pain, so as usual, I tried to ignore it, and get on with business. I hoped it would go away on its own. Of course, it did not. It was trying to send me a message and until I got that message, it wouldn’t leave.
I decided to spend a few meditation sessions in the morning (I meditate for 30 minutes every morning as soon as I wake up) on talking to the pain and asking it why it keeps on coming up again and again. Sounds odd, right? I know, I thought it sounded weird as well. But I was getting sick and tired of being so healthy in other ways, but having this debilitating pain every few months.
Why does it come up again and again?
What is it trying to bring into my life? (more…)