[Ep 45] Slow Down Especially When You Feel Like Rushing
In this episode, I’ll be chatting about how slowing down will get you ahead, even better than rushing all the time.
We all compare ourselves to others at some point. As a result, we feel like we are not doing enough.
We get carried away doing activities for the sake of it, rather than focusing on what matters and what is truly important to us.
We end up trapped in a cycle of having to rush even more, amplifying and bringing more stress into our life.
It has been showing scientifically that humans are unable to multi-task. Our brain only holds one thought at a time. That is how it functions. When we multi-task, our brains are moving from task to task really fast, so that we think we are multi-tasking. It has been shown that multi-tasking causes us to be less productive than when we concentrate on one task at a time. (more…)