meditation for beginners

Mindfulness Gives You Time, And Time Gives You Freedom

  • Reading time:5 mins read

Why does mindfulness matter so much? Why is every guru out there, harping about meditation, and its benefits? And why is everything nowadays laced with this idea of being present and being in the moment? Is it really that important, this mindfulness idea?

I used to wonder about all of this, as you probably have. I couldn’t understand why it is so important for all of us to become present, and come back to stillness and silence at least once a day.

The more I meditate though, the more I realize what all of the fuss was all about. Ah, I see now, I think to myself, every single day, as the cobwebs in my mind get cleaned up, and I see more clearly.

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Meditation for Beginners – How To Start the Practice Now [EP1]

  • Reading time:5 mins read

Meditation for Beginners

Meditation for Beginners

Hi guys! It took me some time to believe that I have something important to say and that anyone would ever listen to me. But finally, here’s my very first podcast about meditation for beginners and I hope you’ll enjoy listening to it (and all of the next episodes)!

In this episode, I wanted to talk about the most important thing anyone on this planet could do in order to improve their lives in all aspects (business, personal, health, relationships, and so on).

Can you guess what is it? *drum roll* It is none other than that thing called “Meditation”, with a capital M.

Meditation has been in the buzz especially with the Millennials. A lot of people are trying meditation mainly because Tim Ferriss and other celebrities have been espousing the benefits of it.

I have to say, meditation has truly been that one thing that has helped me level up in every area of my life. It has improved not only my physical body, but also my mental acuity, my spiritual stance, and my manifestation power.

It is a gem of a strategy and whenever I start off with any new client, the first thing I tell them is to start meditating. That’s the first and only thing you need to do in order to improve your life ten-fold, or perhaps, even more!

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