Without Time For Integration, All Healing Is Meaningless

  • Reading time:5 mins read

I’m part of this awesome spiritual community in Chiang Mai, Thailand. There are dozens of different modalities of healing being practiced by everyone almost at the same time.

I hear of my friends doing five or six Ayahuasca medicine ceremonies, and then going off to do a Vipassana Meditation, and then going to a Tantra immersion course, all in a matter of a couple of months.

When I hear of this, it actually really scares me. Not because these individuals can’t handle it. They can. They are strong, powerful beings, who are more than capable of handling anything that is thrown at them.

But, the thing that scares me is the fact that they are not giving themselves any time at all, to integrate any of the healing that is being performed on their minds, bodies, and souls.

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All Of The Help You Want Is Already Within You

  • Reading time:14 mins read

When I was younger, in my twenties, I didn’t believe in myself enough. Whatever the reason might have been, I believed that I wasn’t strong enough to handle everything that life sent at me. I thought I was weak, and I needed other people. There wasn’t enough stuff inside of me to handle all of the shit that the universe hurled at me (of course, I hadn’t discovered that adage that the universe only sends at you, what you can handle).

All of this to say, because I wasn’t enough to myself, I always searched for meaning, and ideas, and support outside of myself. I wanted to be more, I wanted to be enough, but I believed that I wasn’t. Thus, I searched for stuff outside myself.

I say this because it is important to say this out loud. I see so many people every single day asking me for help and feedback and I am happy to give them the initial push to where they want to go. But, I always end every email or message with the same warning – the more we search for something outside of ourselves, the more we are going to be lost.

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[Ep 19] Crystals? Herbs? Healing? Learn About It All Here.

  • Reading time:3 mins read

In this episode, I chat with Linda Iamundi, whom I met at my previous yoga studio in Toronto called Hot Yoga Wellness. She is my favourite Yin Yoga teacher.

Linda is also a well-rounded healer. She is highly knowledgable not only on yoga and other sorts of therapies, but she’s also a nutritionist and into crystals!

Meditation enhances lives. I know it has changed my life and that is one of the main reasons I bring it up with everyone, wanting it to influence and change everyone else’s life around me as well.

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[Ep 16] My Conversation With A Healing And Transformation Coach

  • Reading time:3 mins read

In this episode, I had the great pleasure of chatting with Angelique von Lobbecke. I met her online through an entrepreneurial mastermind, and I was instantly fascinated by what she does for a living.

Angelique is an energy healing and transformation coach. She helps heal people with conversation, reiki healing, and other techniques. She’s based in Germany and it was an absolute blast knowing her through our series of chitchats and Q&As.

I am extremely sensitive to negative energies around me, and I know when someone shows up in my life who’s going to drain me, rather than support me. Everyone and everything is energy. This makes using energy to heal yourself and others even more important.

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