Do You Have An Anxious Heart? Try Out This Meditation
If you know me at all, or have read any of my other posts, you know I am a serious connoisseur of meditation. I believe in my heart-of-hearts that meditation is a cure-all. If everyone on this planet meditated, it would eliminate disease, war, poverty, and any of the other evils that ail the human race. But everyone doesn’t meditate, and I am on this quest to get people to meditate. In this quest, I have created this funky new meditation. Let me explain how it came about.
In my opinion, if you have an itch and it needs to be scratched, a lot of times you can’t find the solution to the itch in the market place. 2 out of 3 times you will be able to find a solution that fits okay, but sometimes you won’t be able to find a solution at all.
I have an anxious heart. Whenever I am stressed or scared or feeling any kind of emotion, it starts thumping about like a rabbit in a barrel (just made this up, I call poetic license). I didn’t want to numb the thumping. I wanted to hear it beat, and calm it down by talking to it. Instead of feeling so out of sorts, because my heart is feeling so anxious, I decided I would try out different things to calm it down. (more…)