[Ep 35] 7 Days Of Learning – The Power Of Habit by Charles Duhigg
In this second episode of the 7 Days Of Learning, I’ll be discussing how habits actually work, how they form, and how we can change them for the better!
The Power Of Habit is not only an inspiring read, but also an amazing tool that can help you develop and maintain good habits.
Duhigg breaks habits down into three components, which makes for an easier understanding of the process.
We all have, at some point in our lives, started a new habit, with the best intentions in the world, and let it die right after. Think about that gym subscription, or the Zumba class you joined, but ended up forgetting about a few weeks later.
Why is it that we often seem to put great efforts and time into new habits at the start, but give up soon after? (more…)