[Ep 23] Women with Low Self-Esteem, Listen Up Here!
In this episode, I’ll be chatting with Susan Adhikari. Susan is a health and fitness coach and a confidence coach. How inspiring is that?
As a confidence coach, she teaches women, mostly in their 20s to 30s, to see themselves differently.
Nowadays, it’s hard not to compare ourselves with other people. Scroll through your Facebook and Instagram feeds. The perfect lives portrayed on these social media feeds is guaranteed to make you feel bad about your own imperfect life. A social media detox can help, but that is just a temporary solution. In reality, we need to make ourselves so strong that all of these degrading messages that are floating our way don’t matter.
So, when we change our mindset, we can start using these posts as a motivation tool to get us going on our fitness journey and onto our ideal lives. (more…)