anxiety

INFJs Don’t Know How To Alleviate Their Anxiety Sometimes, So They End Up Organizing Life Instead

  • Reading time:8 mins read

INFJs usually have no idea how they are feeling. What are feelings and how do they show up in the body? For a person with a poor mind-body connection, INFJs usually don’t know how they feel and end up emulating others around them who are feeling something. But this usually ends up in them picking up on the anxious and neurotic feelings of the people around them. 

It’s a Catch 22. We don’t know how to feel so we open up ourselves to other people’s feelings. Then we chameleon-ize ourselves. And that causes us to pick up unwanted energies from other people. Eep. 

Either way, an INFJ’s reaction to all of this anxiety or unwanted emotion is usually to clean house. Literally. They will start going into a frenzy of cleaning and organizing everything that they own, and everything that they can. 

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Do You Have An Anxious Heart? Try Out This Meditation

  • Reading time:5 mins read

If you know me at all, or have read any of my other posts, you know I am a serious connoisseur of meditation. I believe in my heart-of-hearts that meditation is a cure-all. If everyone on this planet meditated, it would eliminate disease, war, poverty, and any of the other evils that ail the human race. But everyone doesn’t meditate, and I am on this quest to get people to meditate. In this quest, I have created this funky new meditation. Let me explain how it came about.

In my opinion, if you have an itch and it needs to be scratched, a lot of times you can’t find the solution to the itch in the market place. 2 out of 3 times you will be able to find a solution that fits okay, but sometimes you won’t be able to find a solution at all.

I have an anxious heart. Whenever I am stressed or scared or feeling any kind of emotion, it starts thumping about like a rabbit in a barrel (just made this up, I call poetic license). I didn’t want to numb the thumping. I wanted to hear it beat, and calm it down by talking to it. Instead of feeling so out of sorts, because my heart is feeling so anxious, I decided I would try out different things to calm it down. (more…)

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